Beyond Medication: Effective Counseling Strategies for Managing ADHD

Having attention deficit/hyperactivity disorder can be quite the challenge for many people. Whether you struggle with staying on task because of your brain’s desire for a challenge or you find yourself losing hours in an endless search for dopamine, having ADHD forces you to think critically about your world.

Medication is often considered the best way to manage the symptoms of ADHD effectively, but there are so many other ways to help you achieve success. With medication and effective strategies, you can find the perfect way to get through each day and slay the dragon that is ADHD.  

ADHD and Medication Management

Doctors usually prescribe a low-dose stimulant, such as Adderall, Concerta, or Vyvanse, to help those suffering from ADHD. The goal with medication management is to help those with ADHD clear their minds of any barriers and create higher levels of focus.

Effective Counseling Strategies

There are several methods to help those suffering from ADHD, on top of medicinal treatment, such as:

· Cognitive behavioral therapy (CBT): CBT helps individuals with ADHD recognize and reframe negative thought patterns that contribute to frustration and low self-esteem.

· Executive function coaching: Focuses on the cognitive skills needed to plan, prioritize, and complete tasks. Coaches work with clients to set goals, establish routines, and maintain accountability.

· Mindfulness and behavioral intervention: Mindfulness practices help strengthen attention and reduce impulsivity by encouraging present-moment awareness. Behavioral strategies, such as reward systems and consistent consequences, can reinforce positive habits.

It’s also vital to note that ADHD isn’t just a disorder for children. Adults can and do suffer from it and may need more direct intervention. The good news is that therapy can help!

Now What?

ADHD management with medication can be effective when combined with the right therapy. If you or a loved one is living with ADHD, consider working with New Resolve Family Counseling to explore a tailored treatment plan that combines both medical and behavioral tools. Contact us today for more!