Understanding Anxiety: Signs, Symptoms, and When to Seek Help

Anxiety is one of the most common forms of mental health disorders. Since it affects millions of Americans and countless more worldwide, many therapeutic techniques have been devised to help those suffering from this disorder.

However, for those who may not know if they have anxiety, there are many signs and symptoms to let you know it’s time to seek treatment. If you’re seeking more information about this debilitating disorder, you’ve come to the right place.

The Signs of Anxiety

Anxiety has several symptoms that can become apparent after weeks, months, or years of dealing with it, such as:

· Constantly feeling nervous, on edge, or tense

· The fear of the unknown or impending disaster

· Endless worry and rumination

· Increased heartbeat levels

· Shaking or tremors

· Chest pain and tightness

If you have experienced over half of these symptoms, it may be time to seek treatment for anxiety.

Types of Anxiety

Anxiety comes in many varieties, often manifesting following traumatic situations or during stressful times in your life. Here are a few types of anxiety:

· Obsessive-compulsive disorder: Characterized by persistent, unwanted thoughts and repetitive behaviors or mental acts aimed at reducing distress.

· Panic disorders: This disorder is characterized by sudden and repeated episodes of intense fear accompanied by physical symptoms.

· Generalized anxiety: A chronic condition marked by excessive, uncontrollable worry about various aspects of daily life.

· Post-traumatic stress disorder: A condition triggered by experiencing or witnessing a traumatic event.

· Social anxiety: An intense fear of being judged, embarrassed, or rejected in social or performance situations.

Whatever your symptoms, understand that your anxiety can be treated effectively.

Are You Ready for Help?

New Resolve Family Counseling is here to help you when you realize it’s time to treat your anxiety. Contact us today to schedule an assessment. Let’s get you well again!